Celebrate the abundance of a gluten-free lifestyle, and the rewards are plentiful.

This lifestyle removes two proteins: casein, which is found in all milk and dairy products, and gluten, which is contained in wheat, barley, rye, and some brands of oats [that may have been cross-contaminated with gluten]. The obvious culprits, like milk, cheese, yogurt, ice cream, most breads, cereals, and pasta, should be avoided. But thousands of processed foods contain ingredients made from gluten or casein, so staples such as hot dogs, lunch meat, bottled salad dressings, jarred sauces, and even some margarine may not be allowed. Examining labels and ingredients is a must, especially since some substitute-dairy products may actually contain casein. For the lifestyle to have a chance of working, the proteins need to be gone for good. In one study, kids who strayed from the diet just once every other month showed fewer improvements than those who broke the diet two times or less during a year.

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